Meet Your Coach
Meet Steven, a skilled and friendly Personal Trainer, who turns your Goals into reality.
15+ years of training experience
5+ Powerlifting Competitions
500lb Competition squat in wraps at 195lb
555lb Competition deadlift at 195lb
340lb Training bench press at 205lb
Worked with people with special needs, diabetics, and knee rehabilitation clients.
fULL coaching includes
Custom Plan
A customized workout plan is just a training program built specifically for you—not some generic “3x10 everything” template.
Coaching with me includes access to a training app, where I can make adaptions weekly so that the exercise selection suits you and what you need that specific day.
Nutritional Guidance
Nutritional guidance = simple, personalized advice on what and how to eat to support your goals.
Includes things like:
Calories & macros (protein, carbs, fats)
Meal timing (around workouts, late-night eating, etc.)
Food choices (what to prioritize or limit)
Habits (hydration, consistency, portion control)
Basically: not a strict meal plan—just coaching to help you eat better for your goals.
One on One Training
You, me, and the iron. 1 hour session’s. Not too long, not too short. Just the right amount of time to show you how to leave limits behind. A month of coaching includes 4 sessions, once a week.
